If you’ve been injured, it is a good idea that you know how to recover and heal up properly. This prevents permanent damage to your body. First, it is imperative that you see a medical professional. There are some injuries that may not look bad but actually, need medical attention. You need to trust your doctors in order to prevent yourself from further causing damage to the affected area. Next, you may also need to do some physical therapy. This will bring the range of motion back.